Free is a real app. Pro is the full AI coach at $14.99/month — locked for life if you're early. Standard price $29.99 once we hit capacity. 14-day free trial. Cancel anytime.
A real tracker. Not a demo.
The full AI strength coach. $149/year saves ~17%. Standard price $29.99 — early bird locks in $14.99 for life.
Temper replaces all of them. $14.99/month as an early bird member. Or $149/year. (Standard $29.99/mo after the early-bird window closes.)
The whole AI coach. Free gives you a real logger + a library of templates (5/3/1, Starting Strength, PPL). Pro gives you a personalized 16-week periodized program, weekly regen from your actual performance, Sunday Review, longitudinal coach memory, bloodwork integration, cycle-aware coaching, and form check.
Start Pro free for 14 days. No charge until day 15. Cancel anytime before then. After day 14, you keep your generated plan and everything you logged — you just drop to the Free tier.
Early bird members get Pro at $14.99/month — locked for life, for as long as you stay subscribed. The standard price is $29.99/month and will go live once we hit our early-bird capacity. If you sign up during early bird and stay subscribed, your price never moves.
The early-bird rate is tied to a continuous subscription. Cancel and re-subscribe later and you'll pay whatever the standard rate is at that point — likely $29.99.
Not at all. Human strength coaches charge $149-$300/month. Juggernaut AI is $35, RP Hypertrophy is $25, Future is $149, Caliber is $200. At $14.99 you're getting what a human coach would write, in 30 seconds, updated every week — well under the price of every comparable AI coach on the market. Standard price will be $29.99; early-bird is half of that.
A full 16-week periodized macrocycle from your onboarding profile. 4-6 blocks. Phases: introduction, accumulation, intensification, realization, deload. Volume strategies progress MEV → MAV → MRV. Progression schemes: linear, double progression, RPE-based, percentage, block, DUP, or conjugate — whichever fits your profile. Plus the specific primary lifts per block, volume emphasis per muscle group, and coach notes.
Every Sunday your next 7 days get rewritten. The coach reads your last 4 weeks of sessions (completed vs planned, avg RPE, PRs set) and adjusts volume, intensity, and exercise selection to match. Hit your reps at target RPE? Loads go up. Missed them? Hold or back off.
Upload a PDF or take a photo of labs from LabCorp, Quest, LifeLabs, Dynacare, Function Health, InsideTracker, or Everlywell. AI extracts biomarkers, flags patterns, and feeds context into your coach so it can connect dots like "ferritin tanked three weeks before your squat regressed." Educational only — not a medical diagnosis.
Opt-in for female lifters. You log your period start + cycle length. The coach computes your phase (follicular / ovulation / luteal / menstrual) and injects it into Sunday Review and weekly regen. You can push harder during follicular, back off in late luteal, or ignore the feature entirely. Nobody else in strength coaching does this.
Yes. Export everything anytime. Cancel Pro and you keep all history intact on the Free tier.
Post-launch. We're focusing on getting the athlete app right first. If you're a coach who wants to use Temper to write and manage client programs, join the waitlist and we'll reach out when it opens.
Drop your email. We'll let you know when it's time.
No spam. Just launch access.